Directions:
- Boil, steam or microwave potatoes until just tender; drain.
- Preheat oven to very hot.
- Halve potatoes, place, cut-side up on lightly oiled oven tray, drizzle with oil, bake for 15 minutes or until crisp and brown, turning occasionally.
- Boil, steam or microwave asparagus until just tender, drain, cut spears in half crossways.
- Cut salmon into strips.
- AVOCADO PUREE.
- Halve avocado, discard stone, scoop out flesh, blend or process avocado and remaining ingredients until smooth.
- Divide avocado puree among serving plates, top with potatoes, mesclun, asparagus, smoked salmon and a good dollop of caviar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.12 Kcal (2211 kJ) | ||
| Calories from fat | 173.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 69.81mg | 23% | |
| Sodium | 905.92mg | 38% | |
| Potassium | 753.51mg | 16% | |
| Total Carbs | 53.29g | 18% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 33.6g | 67% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 13.3mg | 74% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.13 Kcal (335 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 30% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 23% | |
| Sodium | 137.45mg | 38% | |
| Potassium | 114.33mg | 16% | |
| Total Carbs | 8.08g | 18% | |
| Sugars | 0.48g | 13% | |
| Dietary Fiber | 0.91g | 24% | |
| Protein | 5.1g | 67% | |
| Vitamin C | 2.5mg | 27% | |
| Iron | 2mg | 74% | |
| Calcium | 16.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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