Smoked Chicken And Pumpkin Risotto Recipe

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Smoked Chicken And Pumpkin Risotto
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  1. In a heavy saucepan fry the chopped peanuts, and the diced pumpkin in oil over moderate heat, stirring occasionally, until the peanuts are golden, about 2 minutes.
  2. With a slotted spoon, transfer peanuts and pumpkin to a bowl.
  3. Add the rice to oil in a pan and cook over a moderately low heat, stirring every minute.
  4. Add the chopped onions, the diced smoked chicken and the mixed spice, fry for further 2 minutes.
  5. Add the chicken stock and bring to boil.
  6. Cover the rice and cook over very low heat until water is absorbed and rice is tender, about 13 minutes.
  7. Add 1/4 cup double cream and reduce for 2 minutes.
  8. Remove pan from heat and let the rice stand undisturbed for 5 minutes.
  9. Meanwhile, finely chop basil.
  10. Fluff rice with a fork and stir in the basil, peanuts and pumpkin, season with salt and white pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.38 Kcal (826 kJ)
Calories from fat 137.74 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 17.69mg 6%
Sodium 295.35mg 12%
Potassium 270.84mg 6%
Total Carbs 7.44g 2%
Sugars 2.93g 12%
Dietary Fiber 1.89g 8%
Protein 9.26g 19%
Vitamin C 4mg 7%
Iron 1.1mg 6%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 135.2 Kcal (566 kJ)
Calories from fat 94.35 Kcal
% Daily Value*
Total Fat 10.48g 24%
Cholesterol 12.12mg 6%
Sodium 202.32mg 12%
Potassium 185.53mg 6%
Total Carbs 5.09g 2%
Sugars 2.01g 12%
Dietary Fiber 1.29g 8%
Protein 6.34g 19%
Vitamin C 2.7mg 7%
Iron 0.8mg 6%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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