Directions:
- In a large serving bowl, spread the refried beans.
- Peel and pit and mash the avocados.
- Mix together the fresh lemon juice, garlic salt and tabasco.
- Mix with the mashed avocados to combine well, and spread over/on top the beans.
- In a bowl, combine the sour cream, mayonnaise and taco seasoing mix, spread over the avocado layer.
- Sprinkle with green onions, chopped tomatoes, olives and cheddar cheese.
- Serve with tortilla and/or corn chips.
- DELICIOUS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.69 Kcal (1523 kJ) | ||
| Calories from fat | 296.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.9g | 51% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 1033.86mg | 43% | |
| Potassium | 477.53mg | 10% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 215.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 166.85 Kcal (699 kJ) | ||
| Calories from fat | 135.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 51% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 11% | |
| Sodium | 474.3mg | 43% | |
| Potassium | 219.07mg | 10% | |
| Total Carbs | 5.95g | 4% | |
| Sugars | 1.59g | 14% | |
| Dietary Fiber | 2.73g | 24% | |
| Protein | 3.72g | 16% | |
| Vitamin C | 6.4mg | 23% | |
| Iron | 0.4mg | 5% | |
| Calcium | 99mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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