Smoked Salmon and Egg Salad Tartines Recipe

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Smoked Salmon and Egg Salad Tartines
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Ingredients:

Directions:

  1. Place the eggs in a large pot and cover them with cool tap water. Bring the water to a boil, lower the heat, and simmer for 5 minutes. Turn off the heat and allow the eggs to sit in the water for another 5 minutes. Drain, then fill the pot with cold water. To peel the eggs, tap each end on a board, then roll the egg between your hand and the board to crackle the shell. Peel under running tap water and allow the eggs to cool to room temperature.
  2. Place the eggs in the bowl of a food processor fitted with a steel blade. Pulse the processor 10 to 12 times to break up, but not puree, the eggs. Transfer the chopped eggs to a bowl and add the mayonnaise, mustard, dill, salt, and pepper. Combine lightly with a fork.
  3. Toast or grill the bread. Lay 1 slice of salmon on each piece of bread, spread on the egg salad, then garnish with a sprig of dill. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.51 Kcal (1011 kJ)
Calories from fat 138.8 Kcal
% Daily Value*
Total Fat 15.42g 24%
Cholesterol 282.81mg 94%
Sodium 442.14mg 18%
Potassium 107.74mg 2%
Total Carbs 15.99g 5%
Sugars 3.18g 13%
Dietary Fiber 3.07g 12%
Protein 16.91g 34%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 74.05 Kcal (310 kJ)
Calories from fat 42.56 Kcal
% Daily Value*
Total Fat 4.73g 24%
Cholesterol 86.72mg 94%
Sodium 135.57mg 18%
Potassium 33.04mg 2%
Total Carbs 4.9g 5%
Sugars 0.98g 13%
Dietary Fiber 0.94g 12%
Protein 5.18g 34%
Iron 0.5mg 8%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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