Directions:
- Combine all ingredients and mix well. If you like a thinner dip, puree in food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.27 Kcal (344 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Sodium | 149.79mg | 6% | |
| Potassium | 101.29mg | 2% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.35 Kcal (583 kJ) | ||
| Calories from fat | 117.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 12% | |
|---|---|---|---|
| Sodium | 253.71mg | 6% | |
| Potassium | 171.57mg | 2% | |
| Total Carbs | 5.27g | 1% | |
| Sugars | 2.65g | 6% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 1.11g | 1% | |
| Vitamin C | 28.2mg | 28% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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