Directions:
- Heat oven to 350.
- Blanch potato slices in boiling water for 5 minutes.
- Drain and rinse with cold water.
- Spray a two-quart casserole with oil.
- Make a layer of 1/2 of the potatoes.
- Top with the cheese, onion, and flour.
- Top with the rest of the potatoes.
- Season.
- Slightly heat the milk and pour over the casserole.
- Cover and bake for 50 minutes.
- Uncover and bake for 20 minutes longer (or until lightly brown).
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.85 Kcal (975 kJ) | ||
| Calories from fat | 71.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 7% | |
| Sodium | 395mg | 16% | |
| Potassium | 637.97mg | 14% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 237.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 81.12 Kcal (340 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 12% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 7% | |
| Sodium | 137.61mg | 16% | |
| Potassium | 222.25mg | 14% | |
| Total Carbs | 10.23g | 10% | |
| Sugars | 4.1g | 47% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 3.69g | 21% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.5mg | 7% | |
| Calcium | 82.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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