Meadow Club Clam Chowder-New England Style Recipe

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Meadow Club Clam Chowder-New England Style
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Ingredients
10
Count
Nutrition
229
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large heavy pot, saute the onions in butter until transparent.
  2. Add flour and blend; cook for 4-5 minutes but do not brown.
  3. Add clams and clam juice. Cook and stir until smooth and comes to a boil.
  4. Cook potatoes in a different pot until done.
  5. Drain potatoes and add to clam mixture.
  6. Adjust seasoning to taste with salt, pepper and Worcestershire sauce and blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.83 Kcal (958 kJ)
Calories from fat 55.79 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 38.4mg 13%
Sodium 867.81mg 36%
Potassium 383.22mg 8%
Total Carbs 27.76g 9%
Sugars 6.72g 27%
Dietary Fiber 1.84g 7%
Protein 15.91g 32%
Vitamin C 6.5mg 11%
Vitamin A 0.4mg 13%
Iron 2.1mg 12%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 76.64 Kcal (321 kJ)
Calories from fat 18.68 Kcal
% Daily Value*
Total Fat 2.08g 10%
Cholesterol 12.86mg 13%
Sodium 290.63mg 36%
Potassium 128.34mg 8%
Total Carbs 9.3g 9%
Sugars 2.25g 27%
Dietary Fiber 0.62g 7%
Protein 5.33g 32%
Vitamin C 2.2mg 11%
Vitamin A 0.1mg 13%
Iron 0.7mg 12%
Calcium 51.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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