Scallop Potato Recipe

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Scallop Potato
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  1. In a saucepan, stir flour and milk until smooth. Add the garlic, butter and salt; bring to a boil. Cook and stir for 2 minutes. Remove from the heat; stir in cheese until melted.
  2. In a greased 1-qt. baking dish, layer onion and potato slices; pour sauce over all. Cover and bake at 350° for 20 minutes; uncover and bake 20 minutes longer or until the potatoes are tender. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.57 Kcal (1765 kJ)
Calories from fat 101.28 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 37.81mg 13%
Sodium 611.25mg 25%
Potassium 1032.5mg 22%
Total Carbs 62.23g 21%
Sugars 21.95g 88%
Dietary Fiber 8.33g 33%
Protein 17.24g 34%
Vitamin C 18.5mg 31%
Vitamin A 1.3mg 44%
Iron 1.6mg 9%
Calcium 483.6mg 48%
Amount Per 100 g
Calories 76.54 Kcal (320 kJ)
Calories from fat 18.39 Kcal
% Daily Value*
Total Fat 2.04g 17%
Cholesterol 6.86mg 13%
Sodium 110.98mg 25%
Potassium 187.46mg 22%
Total Carbs 11.3g 21%
Sugars 3.99g 88%
Dietary Fiber 1.51g 33%
Protein 3.13g 34%
Vitamin C 3.4mg 31%
Vitamin A 0.2mg 44%
Iron 0.3mg 9%
Calcium 87.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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