Directions:
- Combine corn, black beans, chiles, onion, pepper, rice, water, orange juice, 1/4 cup lime juice, cumin and chili powder in a slow cooker.
- Cover and heat on low setting for 2 1/2-3 hours.
- Stir in remaining lime juice, cilantro and salt, pepper.mix well.
- Serves 4-6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.35 Kcal (1618 kJ) | ||
| Calories from fat | 17.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Sodium | 424.98mg | 18% | |
| Potassium | 1610.87mg | 34% | |
| Total Carbs | 76.46g | 25% | |
| Sugars | 19.04g | 76% | |
| Dietary Fiber | 15.77g | 63% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 113.9mg | 190% | |
| Iron | 5.7mg | 32% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 100.29 Kcal (420 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 3% | |
|---|---|---|---|
| Sodium | 110.32mg | 18% | |
| Potassium | 418.16mg | 34% | |
| Total Carbs | 19.85g | 25% | |
| Sugars | 4.94g | 76% | |
| Dietary Fiber | 4.09g | 63% | |
| Protein | 5.08g | 39% | |
| Vitamin C | 29.6mg | 190% | |
| Iron | 1.5mg | 32% | |
| Calcium | 37.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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