Slow Cooker Beef Tips and Rice Recipe

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Slow Cooker Beef Tips and Rice
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  1. Mix beef broth, mushroom soup with roasted garlic, chopped onion, and sliced onion together in a slow cooker until thoroughly combined; place the beef rump roast into the soup mixture, cover the cooker, and cook on Low until beef is very tender, at least 7 hours.
  2. One hour before serving time, remove the roast from the cooker and cut into bite-size pieces; remove and strain 2 cups of beef broth and set aside. Return beef pieces to the slow cooker.
  3. Melt butter in a heavy skillet over medium heat and stir in flour to make a paste. Reduce heat to low and cook and stir the flour mixture until it bubbles and turns golden brown, about 15 minutes. Watch carefully because the mixture burns easily. Whisk about 1/4 cup of the reserved beef broth into flour mixture at a time and bring gravy to a simmer.
  4. To serve, spoon brown rice onto serving plates and top with beef pieces; pour gravy over beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.9 Kcal (1503 kJ)
Calories from fat 104.59 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 88.43mg 29%
Sodium 86.39mg 4%
Potassium 294.17mg 6%
Total Carbs 33.39g 11%
Sugars 0.5g 2%
Dietary Fiber 2.98g 12%
Protein 30.27g 61%
Vitamin C 0.9mg 1%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 152.61 Kcal (639 kJ)
Calories from fat 44.47 Kcal
% Daily Value*
Total Fat 4.94g 18%
Cholesterol 37.6mg 29%
Sodium 36.73mg 4%
Potassium 125.09mg 6%
Total Carbs 14.2g 11%
Sugars 0.21g 2%
Dietary Fiber 1.27g 12%
Protein 12.87g 61%
Vitamin C 0.4mg 1%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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