California Chicken Sandwich Recipe

Posted by
Rate It!
California Chicken Sandwich
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To prepare citrus mayonnaise, combine first 5 ingredients in a small bowl.
  2. To prepare the sandwiches, sprinkle chicken with salt and pepper.
  3. Heat a large non stick skillet over medium-high heat and add chicken. Coat skillet with cooking spray if desired.
  4. Cook chicken 5 minutes on each side.
  5. Reduce heat to low.
  6. Cover and cook 5 more minutes until done. No pink is showing.
  7. Remove chicken from skillet and cut diagonally across grain into thin slices.
  8. Spread 1 tablespoon of citrus mayonnaise on each of 4 bread slices.
  9. Top with 1 lettuce leaf, 1 chicken breast half (sliced), 2 tomato slices, 2 avocado wedges and remaining bread slices.
  10. Add additional citrus mayonnaise to top bread slice if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.34 Kcal (3087 kJ)
Calories from fat 219.78 Kcal
% Daily Value*
Total Fat 24.42g 38%
Cholesterol 24.35mg 8%
Sodium 1261.7mg 53%
Potassium 2179.43mg 46%
Total Carbs 101.53g 34%
Sugars 16.09g 64%
Dietary Fiber 20.02g 80%
Protein 29g 58%
Vitamin C 47.2mg 79%
Iron 11.7mg 65%
Calcium 279.7mg 28%
Amount Per 100 g
Calories 83.53 Kcal (350 kJ)
Calories from fat 24.9 Kcal
% Daily Value*
Total Fat 2.77g 38%
Cholesterol 2.76mg 8%
Sodium 142.92mg 53%
Potassium 246.89mg 46%
Total Carbs 11.5g 34%
Sugars 1.82g 64%
Dietary Fiber 2.27g 80%
Protein 3.29g 58%
Vitamin C 5.3mg 79%
Iron 1.3mg 65%
Calcium 31.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top