Sweet Potato and Black Bean Enchiladas Recipe

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Sweet Potato and Black Bean Enchiladas
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Ingredients:

Directions:

  1. Preheat your oven to 350 degrees F. Choose a baking dish that would hold 8-12 enchiladas.
  2. Make your Enchilada Sauce by simmering the garlic in the broth for 3-4 minutes, then adding the rest of the ingredients and simmering until thickens a bit.Taste test. Set aside.
  3. In the meantime, saute the onion and garlic in the rest of the chicken broth for about 4 minutes. Once translucent, add the rest of the ingredients minus the lime juice and bring to warm. Once combined and warm, add the lime juice and stir. It should be rather thick but not dry!
  4. Pour about 1/4 cup of the Sauce into the bottom of the baking dish.
  5. Lay the first tortilla in the sauced baking dish; wet it with the sauce. Spoon the mixture down the center. Wrap and roll the tortilla to the end of the baking dish. Repeat for the remaining tortillas. Top with the rest of the sauce. If you like, top with a sprinkle of shredded Monterey Jack cheese.
  6. Bake for 20 to 25 minutes, until the enchiladas are piping hot and the sauce is bubbling around the edges. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 827.46 Kcal (3464 kJ)
Calories from fat 75.42 Kcal
% Daily Value*
Total Fat 8.38g 13%
Sodium 854.36mg 36%
Potassium 1865.29mg 40%
Total Carbs 175.07g 58%
Sugars 15.45g 62%
Dietary Fiber 28.88g 116%
Protein 27.8g 56%
Vitamin C 31.8mg 53%
Vitamin A 1.3mg 44%
Iron 8.4mg 47%
Calcium 388.3mg 39%
Amount Per 100 g
Calories 132.93 Kcal (557 kJ)
Calories from fat 12.12 Kcal
% Daily Value*
Total Fat 1.35g 13%
Sodium 137.25mg 36%
Potassium 299.66mg 40%
Total Carbs 28.13g 58%
Sugars 2.48g 62%
Dietary Fiber 4.64g 116%
Protein 4.47g 56%
Vitamin C 5.1mg 53%
Vitamin A 0.2mg 44%
Iron 1.4mg 47%
Calcium 62.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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