Slow-Cooked Meat Loaf Recipe

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Ingredients:

Serving

1 egg
1/4 cup milk
2 slices day-old bread, cubed
1/4 cup finely chopped onion
2 tbsp finely chopped green pepper
1 tsp salt
1/4 tsp pepper
1-1/2 lb ground beef
1/4 cup ketchup
8 medium carrots, cut into 1-inch chunks
8 small red potatoes

Directions:

In a bowl, beat egg and milk. Stir in the bread cubes, onion, green pepper, salt and pepper. Add the beef and mix well. Shape into a round loaf. Place in a 5-qt. slow cooker. Spread ketchup on top of loaf. Arrange carrots around loaf. Peel a strip around the center of each potato; place potatoes over carrots.
Cover and cook on high for 1 hour. Reduce heat to low; cover and cook 7-8 hours longer or until no pink remains in the meat and the vegetables are tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1030.82 Kcal (4316 kJ)
Calories from fat	251.5 Kcal
		% Daily Value*
Total Fat	27.94g	43%
Cholesterol	146.67mg	49%
Sodium	1505.22mg	63%
Potassium	2884.02mg	61%
Total Carbs	140.74g	47%
Sugars	12.21g	49%
Dietary Fiber	13.1g	52%
Protein	55.99g	112%
Vitamin C	53.5mg	89%
Vitamin A	1.2mg	41%
Iron	8mg	45%
Calcium	137.8mg	14%

Amount Per 100 g
Calories	115.12 Kcal (482 kJ)
Calories from fat	28.09 Kcal
		% Daily Value*
Total Fat	3.12g	43%
Cholesterol	16.38mg	49%
Sodium	168.09mg	63%
Potassium	322.07mg	61%
Total Carbs	15.72g	47%
Sugars	1.36g	49%
Dietary Fiber	1.46g	52%
Protein	6.25g	112%
Vitamin C	6mg	89%
Vitamin A	0.1mg	41%
Iron	0.9mg	45%
Calcium	15.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.1

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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