Directions:
- Spray a 13 X 9 inch pan with non stick spray.
- Place muffins, cut side up, in the pan.
- Top with cheese.
- Layer smoked salmon.
- Sprinkle onions on top.
- Now,layer baby asparagus on top of this.
- Keep aside.
- Beat eggs, one at a time, in a bowl.
- Add dry mustard and milk.
- Mix well.
- Season with salt and pepper.
- Pour egg mixture over the entire casserole.
- Sprinkle paprika over this.
- Cover.
- Refrigerate overnight.
- Preheat oven to 180 degrees C.
- Bake for 40-45 minutes.
- Serve hot!
- Happy New Year!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.8 Kcal (828 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 117.6mg | 39% | |
| Sodium | 465.5mg | 19% | |
| Potassium | 341.83mg | 7% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.36 Kcal (408 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 8% | |
|---|---|---|---|
| Cholesterol | 57.89mg | 39% | |
| Sodium | 229.12mg | 19% | |
| Potassium | 168.25mg | 7% | |
| Total Carbs | 11.46g | 8% | |
| Sugars | 2.25g | 18% | |
| Dietary Fiber | 1.55g | 13% | |
| Protein | 7.6g | 31% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.4mg | 15% | |
| Calcium | 75mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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