Directions:
- For meatloaf preheat oven to 350.
- In a bowl mix water, egg, onion, green pepper, garlic and Tempo.
- Add pork/beef mixture, salt and pepper.
- Mix till combined and pat mixture into a loaf pan.
- Place in preheated oven and set timer for 20 minutes.
- In the meantime for sauce combine ketchup and brown sugar and set aside.
- In skillet fry bacon until crisp, remove bacon and set aside.
- Add tomatoes to drippings in skillet and saute on med low heat for one minute.
- Add ketchup mixture to skillet. Stir and simmer until sugar is dissolved.
- Crumble bacon and stir into sauce; set aside.
- When meatloaf has cooked for 20 minutes remove from oven and drain off any fat collected in pan (I try to use lean meat so there is not much).
- Cover meat with sauce and return to oven.
- Bake for another 20 minutes or until meatloaf is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.04 Kcal (2207 kJ) | ||
| Calories from fat | 245.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 42% | |
|---|---|---|---|
| Cholesterol | 33.44mg | 11% | |
| Sodium | 936.24mg | 39% | |
| Potassium | 291.96mg | 6% | |
| Total Carbs | 41.79g | 14% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 28.6g | 57% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 244.7 Kcal (1025 kJ) | ||
| Calories from fat | 114.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 42% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 11% | |
| Sodium | 434.68mg | 39% | |
| Potassium | 135.55mg | 6% | |
| Total Carbs | 19.4g | 14% | |
| Sugars | 5.71g | 49% | |
| Dietary Fiber | 3.54g | 30% | |
| Protein | 13.28g | 57% | |
| Vitamin C | 7.5mg | 27% | |
| Iron | 1.4mg | 16% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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