Meatloaf Recipe

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Meatloaf
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Ingredients:

  • 2 eggs
  • 3/4 cup milk
  • 1/4 cup finely chopped onion
  • 2 tbsp parsley
  • 1 tsp salt
  • 1/8 tsp black pepper
  • 1/2 tsp ground sage
  • 1 1/2 lbs ground beef
  • 1/4 cup ketchup
  • 2 tbsp brown sugar

Directions:

  1. Combine eggs and milk; stir in crumbs, onion, parsley, salt, sage and 1/8 teaspoon pepper. Add beef; mix well. Mold in a glass baking dish. Bake in a 350 degree oven for 50 minutes.
  2. Combine ketchup, sugar and mustard and spread over meat loaf when it is done and bake for an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.58 Kcal (1413 kJ)
Calories from fat 176.51 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 125.47mg 42%
Sodium 606.32mg 25%
Potassium 419.19mg 9%
Total Carbs 14.67g 5%
Sugars 5.72g 23%
Dietary Fiber 0.82g 3%
Protein 25.5g 51%
Vitamin C 4.5mg 7%
Iron 3mg 17%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 167.69 Kcal (702 kJ)
Calories from fat 87.68 Kcal
% Daily Value*
Total Fat 9.74g 30%
Cholesterol 62.32mg 42%
Sodium 301.18mg 25%
Potassium 208.22mg 9%
Total Carbs 7.29g 5%
Sugars 2.84g 23%
Dietary Fiber 0.41g 3%
Protein 12.67g 51%
Vitamin C 2.2mg 7%
Iron 1.5mg 17%
Calcium 38.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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