Slow Cooked Garlic Pork Roast and Sweet Potatoes Recipe

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Slow Cooked Garlic Pork Roast and Sweet Potatoes
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  1. Remove fat from pork. Heat oil in 10-inch skillet over medium-high heat. Sprinkle salt and pepper over pork. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides.
  2. Place sweet potatoes, onion and garlic in 3-1/2- to 6-quart slow cooker. Place pork on vegetables. Pour broth over pork.
  3. Cover and cook on low heat setting 8 to 10 hours or until pork and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.56 Kcal (1401 kJ)
Calories from fat 69.12 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 130.98mg 44%
Sodium 532.97mg 22%
Potassium 1046.67mg 22%
Total Carbs 15.37g 5%
Sugars 3.23g 13%
Dietary Fiber 2.35g 9%
Protein 45.28g 91%
Vitamin C 5mg 8%
Vitamin A 0.7mg 22%
Iron 2.7mg 15%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 106.92 Kcal (448 kJ)
Calories from fat 22.09 Kcal
% Daily Value*
Total Fat 2.45g 12%
Cholesterol 41.86mg 44%
Sodium 170.32mg 22%
Potassium 334.49mg 22%
Total Carbs 4.91g 5%
Sugars 1.03g 13%
Dietary Fiber 0.75g 9%
Protein 14.47g 91%
Vitamin C 1.6mg 8%
Vitamin A 0.2mg 22%
Iron 0.9mg 15%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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