Directions:
- Remove fat from pork. Heat oil in 10-inch skillet over medium-high heat. Sprinkle salt and pepper over pork. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides.
- Place sweet potatoes, onion and garlic in 3-1/2- to 6-quart slow cooker. Place pork on vegetables. Pour broth over pork.
- Cover and cook on low heat setting 8 to 10 hours or until pork and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.56 Kcal (1401 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 130.98mg | 44% | |
| Sodium | 532.97mg | 22% | |
| Potassium | 1046.67mg | 22% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 45.28g | 91% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 12% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 44% | |
| Sodium | 170.32mg | 22% | |
| Potassium | 334.49mg | 22% | |
| Total Carbs | 4.91g | 5% | |
| Sugars | 1.03g | 13% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 14.47g | 91% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.9mg | 15% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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