Directions:
- Grease a baking sheet. Preheat oven to 375°F.
- Combine yam, 1 tbsp oil, cumin, salt, pepper and cayenne pepper on prepared baking sheet.
- (I mixed everything together in a ziploc bag then put on baking sheet).
- Roast in Pre-heated oven, stirring occasionally, for about 50 minute or until softened and lightly browned.
- Heat extra oil in a large pot or dutch oven over med-high heat.
- Add onion and cook, stirring occasionally, for about 10 minute or until onion is softened and browned.
- (browning the onion helps to give the soup its flavour).
- Add garlic and cook for about 2 minutes until fragrant.
- Add roasted yams and broth and stir. Process in a blender in 3 to 4 batches until smooth.
- (I used a hand held blender and pureed directly in the pot).
- Return mixture to same pot and bring to a boil, then reduce to med-low.
- Add cream and stir until well combined and hot. season with extra salt and pepper if desired.
- TIP: Soup can be made 1-3 days ahead and stored in a sealed container in the refrigerator.
- To reheat, place in a large pot or dutch oven and stir over med. heat until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.45 Kcal (567 kJ) | ||
| Calories from fat | 73.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 6% | |
| Sodium | 750.84mg | 31% | |
| Potassium | 356.49mg | 8% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.17 Kcal (214 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 13% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 6% | |
| Sodium | 283.66mg | 31% | |
| Potassium | 134.68mg | 8% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 0.59g | 3% | |
| Vitamin C | 5.7mg | 25% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Senegalese (African) Peanut Soup
Sweet potatoes (about 2 lb), Peanut oil and 10 more.. -
Spiced Potato Cakes
Potatoes, peeled & cut into chunks, Eggs, Paprika and 6 more.. -
Chicken, Mushroom and Cheese Quesadillas
Olive oil, Ground cumin, Salt, divided and 7 more.. -
Roasted Sweet Potato Hash Browns
Sweet potatoes, peeled and cut into 1/2-inch dice and 9 more.. -
Pumpkin Tortilla Soup Perfection!
Olive oil, Boneless skinless chicken breast, Salt, Pepper and 17 more.. -
Mediterranean Chicken
Olive oil and 14 more.. -
Steak and Ale Soup
Olive oil, All-purpose flour, Salt and 10 more.. -
Chicken Tetrazzini
Butter, Olive oil, Boneless skinless chicken breasts, Salt and 16 more.. -
Chicken Tetrazzini
Butter, Olive oil, Boneless skinless chicken breasts, Salt and 16 more..
Also Try
-
-
-
-
-
-
Roasted Pumpkin Soup With Roasted Garlic
Pumpkin, Head garlic, Olive oil, Salt, Pepper, Oil, Onion and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
