Pork & Bean Bake Recipe

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Pork & Bean Bake
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  1. Add a small amount of oil to fry pan and brown pork chops on both sides, seasoning them lightly with salt, pepper, and garlic powder; remove browned chops onto absorbent paper to drain; add onion and bell pepper to fry pan and sauté until just tender, scraping up any browned bits of meat and adding a bit more oil only if necessary.
  2. Add beans, catsup, brown sugar, maple syrup, and drained pineapple to the fry pan; bring to a simmer, stirring once or twice, for 2-3 minutes; turn mixture into a 9x13-inch baking dish then arrange pork chops over the top of the beans; cover baking dish with aluminum foil and bake at 325ºF for 30 minutes; remove foil and bake an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.46 Kcal (756 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 59.88mg 20%
Sodium 176.31mg 7%
Potassium 448.81mg 10%
Total Carbs 16g 5%
Sugars 14.02g 56%
Dietary Fiber 0.62g 2%
Protein 20.47g 41%
Vitamin C 13.5mg 23%
Vitamin A 0.3mg 10%
Iron 6.1mg 34%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 121.7 Kcal (510 kJ)
Calories from fat 17.21 Kcal
% Daily Value*
Total Fat 1.91g 4%
Cholesterol 40.38mg 20%
Sodium 118.9mg 7%
Potassium 302.67mg 10%
Total Carbs 10.79g 5%
Sugars 9.46g 56%
Dietary Fiber 0.42g 2%
Protein 13.81g 41%
Vitamin C 9.1mg 23%
Vitamin A 0.2mg 10%
Iron 4.1mg 34%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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