Pork Chops with Mustard Sauce Recipe

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Pork Chops with Mustard Sauce
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Ingredients:

Directions:

  1. Sprinkle pork chops with salt and pepper. In a large skillet, brown chops in oil. Add wine and garlic, stirring to loosen browned bits from pan. Bring to a boil; cook for 2 minutes.
  2. Add broth; cover and cook for 8-10 minutes or until a meat thermometer reads 160°. Remove pork and keep warm.
  3. Bring pan juices to a boil; cook until liquid is reduced to 1/3 cup. Stir in the butter, lemon juice, mustard and Worcestershire sauce; heat through. Serve with pork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.2 Kcal (679 kJ)
Calories from fat 101.95 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 35.7mg 12%
Sodium 321.33mg 13%
Potassium 222.25mg 5%
Total Carbs 1.8g 1%
Sugars 0.36g 1%
Dietary Fiber 0.19g 1%
Protein 9.69g 19%
Vitamin C 4.4mg 7%
Iron 0.6mg 3%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 150.42 Kcal (630 kJ)
Calories from fat 94.55 Kcal
% Daily Value*
Total Fat 10.51g 17%
Cholesterol 33.11mg 12%
Sodium 298.01mg 13%
Potassium 206.12mg 5%
Total Carbs 1.67g 1%
Sugars 0.33g 1%
Dietary Fiber 0.18g 1%
Protein 8.99g 19%
Vitamin C 4mg 7%
Iron 0.5mg 3%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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