Slow Cook Vegetable Cocktail Beef Stew Recipe

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Slow Cook Vegetable Cocktail Beef Stew
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  1. Cut beef into bit size chunks.
  2. Chop celery and carrots into 1/2 inch pieces.
  3. Slice big onions into quarters and quarter again.
  4. Chop green pepper.
  5. Pour vegetable cocktail into slow cooker pot, adding vegetables prepared as above.
  6. Stir.
  7. Add tapioca and stir again.
  8. (Important- do not add potatoes for more than one hour, place in cooker after 4 hours.).
  9. Set slow cooker on medium heat (or auto) and cook for five hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.02 Kcal (2948 kJ)
Calories from fat 204.08 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 49.13mg 16%
Sodium 1681.09mg 70%
Potassium 2273.91mg 48%
Total Carbs 108.22g 36%
Sugars 37.1g 148%
Dietary Fiber 18.81g 75%
Protein 25.73g 51%
Vitamin C 64.7mg 108%
Vitamin A 2.1mg 70%
Iron 10.8mg 60%
Calcium 224.4mg 22%
Amount Per 100 g
Calories 76.51 Kcal (320 kJ)
Calories from fat 22.18 Kcal
% Daily Value*
Total Fat 2.46g 35%
Cholesterol 5.34mg 16%
Sodium 182.68mg 70%
Potassium 247.1mg 48%
Total Carbs 11.76g 36%
Sugars 4.03g 148%
Dietary Fiber 2.04g 75%
Protein 2.8g 51%
Vitamin C 7mg 108%
Vitamin A 0.2mg 70%
Iron 1.2mg 60%
Calcium 24.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
  • 18

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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