Directions:
- Stick cloves into whole onion. Set aside.
- In large saucepan, combine water, lentils, salt, bay leaf, and whole onion with cloves.
- Simmer 30 minutes.
- Meanwhile, combine all remaining ingredients in slow cooker.
- Stir in simmered ingredients from saucepan.
- Add additional water if mixture seems dry. ( I added 1-1/2 cups of additional water).
- Cover.
- Cook on low 6-8 hours. (check to see if lentils are tender).
- Top with sour cream and/or salsa when serving, if desired.
- This also freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.78 Kcal (2457 kJ) | ||
| Calories from fat | 152.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 585.1mg | 24% | |
| Potassium | 1206.87mg | 26% | |
| Total Carbs | 73.47g | 24% | |
| Sugars | 17.44g | 70% | |
| Dietary Fiber | 24.98g | 100% | |
| Protein | 35.6g | 71% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 8.5mg | 47% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.26 Kcal (579 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 26% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 16% | |
| Sodium | 137.87mg | 24% | |
| Potassium | 284.38mg | 26% | |
| Total Carbs | 17.31g | 24% | |
| Sugars | 4.11g | 70% | |
| Dietary Fiber | 5.89g | 100% | |
| Protein | 8.39g | 71% | |
| Vitamin C | 2.4mg | 17% | |
| Iron | 2mg | 47% | |
| Calcium | 28.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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