Ingredients:
- 2 1/2 lbs. of lamb shoulder meat
- 1 1/2 cups of a greek sweet red wine
- salt and black pepper
Directions:
- Chop the carrots, celery and the onion into a medium sized dice. Peel the turnips and cut them likewise. Cut the zucchini and the yellow squash a little bit larger and the potatoes can be diced with the skin on and then should be kept in water until needed. Finely chop the rosemary, thyme and oregano. Finely mince the garlic. Cut the lamb into 3/4 of an inch cubes.
- Heat 3/4 a cup of olive oil in a small thick bottomed stockpot. Add the lamb and cook it long enough to set a sear and then add the carrot, celery and the onion. Continue to cook for 6-7 minutes and then catapult the garlic in. Cook another minute and then pour in the wine.
- When the wine has reduced by half add the stock and the bay leaves. Bring it to a boil and then to a slow-moderate simmer for 25 minutes. Add the potatoes and turnips and cook 30 minutes more. Add the fresh herbs along with the zucchini and the yellow squash and cook another 25 minutes. (some more stock or water may need to be added)
- Take 2 – 3 cups of the broth from the stew and place it along with the roasted pepper into a blender and puree it smooth. Return this to the stew and thicken it with some pale roux. Continue to cook gently for 10 – 15 minutes and then season it with the salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 997.85 Kcal (4178 kJ) | ||
| Calories from fat | 1068.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.77g | 183% | |
|---|---|---|---|
| Cholesterol | 334.13mg | 111% | |
| Sodium | 92810.78mg | 3867% | |
| Potassium | 116.11mg | 2% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.2 Kcal (369 kJ) | ||
| Calories from fat | 94.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 183% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 111% | |
| Sodium | 8203.17mg | 3867% | |
| Potassium | 10.26mg | 2% | |
| Total Carbs | 0.58g | 2% | |
| Sugars | 0.25g | 11% | |
| Dietary Fiber | 0.13g | 6% | |
| Protein | 2.05g | 46% | |
| Vitamin C | 1mg | 18% | |
| Iron | 0.2mg | 14% | |
| Calcium | 6.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Lemon Potatoes
Potato, Olive oil, Lemon , juice and grated zest, Water and 8 more.. -
Slow Cooked Lamb Shanks in Red Wine
Lamb shanks, Carrots, roughly chopped, Onion, sliced and 9 more.. -
Chana and Aloo (Chickpea and Potato Curry)
Chickpeas, Coconut cream, Potatoes (diced ) and 10 more.. -
Beef Stew With Cinnamon (Including Crock Pot Version)
Olive oil, Stewing beef , cut into 1 1/2 inch pieces and 17 more.. -
One Pot Spicy Sausage and Lentils
Olive oil, Spicy sausage, Onion, chopped, Carrot, chopped and 8 more.. -
Portuguese Chourico and Kale Soup (Adapted from Rachael Ray)
Olive oil, Potatoes, peeled and diced, Onions, chopped and 8 more.. -
Italian Braised Short Ribs
All-purpose flour, Salt, Fresh ground black pepper and 17 more.. -
Turkey With Cranberry Brine
Turkey, Onions, roughly diced and 15 more.. -
Sausage Casserole
Sausage, Carrot, Parsnip, Sweet potato (orange or white) and 7 more.. -
Kat's Mom's Spaghetti Sauce
Tomato sauce, Diced tomatoes, Tomato paste and 14 more.. -
Garlic Herb Skillet Potatoes
Butter, Olive oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
