Oporostiphatho - Lamb Stew With Autumn Vegetables ... Recipe

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Oporostiphatho - Lamb Stew With Autumn Vegetables ...
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  1. Chop the carrots, celery and the onion into a medium sized dice. Peel the turnips and cut them likewise. Cut the zucchini and the yellow squash a little bit larger and the potatoes can be diced with the skin on and then should be kept in water until needed. Finely chop the rosemary, thyme and oregano. Finely mince the garlic. Cut the lamb into 3/4 of an inch cubes.
  2. Heat 3/4 a cup of olive oil in a small thick bottomed stockpot. Add the lamb and cook it long enough to set a sear and then add the carrot, celery and the onion. Continue to cook for 6-7 minutes and then catapult the garlic in. Cook another minute and then pour in the wine.
  3. When the wine has reduced by half add the stock and the bay leaves. Bring it to a boil and then to a slow-moderate simmer for 25 minutes. Add the potatoes and turnips and cook 30 minutes more. Add the fresh herbs along with the zucchini and the yellow squash and cook another 25 minutes. (some more stock or water may need to be added)
  4. Take 2 – 3 cups of the broth from the stew and place it along with the roasted pepper into a blender and puree it smooth. Return this to the stew and thicken it with some pale roux. Continue to cook gently for 10 – 15 minutes and then season it with the salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.85 Kcal (4178 kJ)
Calories from fat 1068.92 Kcal
% Daily Value*
Total Fat 118.77g 183%
Cholesterol 334.13mg 111%
Sodium 92810.78mg 3867%
Potassium 116.11mg 2%
Total Carbs 6.57g 2%
Sugars 2.83g 11%
Dietary Fiber 1.52g 6%
Protein 23.17g 46%
Vitamin C 11.1mg 18%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 88.2 Kcal (369 kJ)
Calories from fat 94.48 Kcal
% Daily Value*
Total Fat 10.5g 183%
Cholesterol 29.53mg 111%
Sodium 8203.17mg 3867%
Potassium 10.26mg 2%
Total Carbs 0.58g 2%
Sugars 0.25g 11%
Dietary Fiber 0.13g 6%
Protein 2.05g 46%
Vitamin C 1mg 18%
Iron 0.2mg 14%
Calcium 6.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
  • 33

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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