Oven Beef Stew Recipe

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Oven Beef Stew
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Ingredients:

Directions:

  1. Place beef, carrots, celery, onions and potato in a bowl. Combine remaining ingredients and add to beef mixture; blend well. Place in a greased 2 1/2-quart Dutch oven. Cover and bake at 325° for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1190.94 Kcal (4986 kJ)
Calories from fat 373.41 Kcal
% Daily Value*
Total Fat 41.49g 64%
Cholesterol 88.43mg 29%
Sodium 7897.95mg 329%
Potassium 3254.05mg 69%
Total Carbs 173.56g 58%
Sugars 49.12g 196%
Dietary Fiber 27.8g 111%
Protein 38.66g 77%
Vitamin C 50.7mg 84%
Vitamin A 4.4mg 145%
Iron 16.9mg 94%
Calcium 398.6mg 40%
Amount Per 100 g
Calories 76.54 Kcal (320 kJ)
Calories from fat 24 Kcal
% Daily Value*
Total Fat 2.67g 64%
Cholesterol 5.68mg 29%
Sodium 507.59mg 329%
Potassium 209.13mg 69%
Total Carbs 11.15g 58%
Sugars 3.16g 196%
Dietary Fiber 1.79g 111%
Protein 2.48g 77%
Vitamin C 3.3mg 84%
Vitamin A 0.3mg 145%
Iron 1.1mg 94%
Calcium 25.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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