Creamy Turkey Vegetable Soup Recipe

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Creamy Turkey Vegetable Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute the carrots, celery and onion in butter until tender. Stir in the turkey, water, potatoes, bouillon, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender.
  2. Stir in 2 cups milk. Combine flour and remaining milk until smooth. Stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.83 Kcal (1682 kJ)
Calories from fat 127.63 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 634.8mg 212%
Sodium 795.51mg 33%
Potassium 779.52mg 17%
Total Carbs 28.76g 10%
Sugars 12.2g 49%
Dietary Fiber 3.04g 12%
Protein 37.7g 75%
Vitamin C 4.2mg 7%
Vitamin A 6.8mg 227%
Iron 4.1mg 23%
Calcium 258.6mg 26%
Amount Per 100 g
Calories 77.59 Kcal (325 kJ)
Calories from fat 24.64 Kcal
% Daily Value*
Total Fat 2.74g 22%
Cholesterol 122.58mg 212%
Sodium 153.61mg 33%
Potassium 150.53mg 17%
Total Carbs 5.55g 10%
Sugars 2.36g 49%
Dietary Fiber 0.59g 12%
Protein 7.28g 75%
Vitamin C 0.8mg 7%
Vitamin A 1.3mg 227%
Iron 0.8mg 23%
Calcium 49.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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