Slow Cooked Beef Stew & Gravy Recipe

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Ingredients:

Serving

1 -1 1/2 lb stewing beef
1 onion, cut into large pieces
3 large potatoes, peeled & cut into large chunks
1 cup baby carrots
1 (10 1/2 oz) can condensed beef broth
1 cup water
1/4 tsp garlic powder (optional)
salt & pepper
1 (1 oz) package brown gravy mix (package size varies)
1 (10 1/2 oz) can condensed cream of mushroom soup

Directions:

Assemble all the ingredients except the gravy mix & mushroom soup in a crock pot or roasting pan. Cover with the lid.
If using a crock pot cook on low for 5 hours (half that time on high). If cooking in the oven bake for 2.5 hours on 325°F.
During the last hour of cooking stir the brown gravy mix & cream of mushroom soup into the pan. Recover & continue to cook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.78 Kcal (1226 kJ)
Calories from fat	87.39 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	18.71mg	6%
Sodium	1080.75mg	45%
Potassium	776.46mg	17%
Total Carbs	43.64g	15%
Sugars	10.94g	44%
Dietary Fiber	6.97g	28%
Protein	9.51g	19%
Vitamin C	7.2mg	12%
Vitamin A	1.6mg	52%
Iron	4.6mg	26%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	72.01 Kcal (301 kJ)
Calories from fat	21.49 Kcal
		% Daily Value*
Total Fat	2.39g	15%
Cholesterol	4.6mg	6%
Sodium	265.82mg	45%
Potassium	190.97mg	17%
Total Carbs	10.73g	15%
Sugars	2.69g	44%
Dietary Fiber	1.71g	28%
Protein	2.34g	19%
Vitamin C	1.8mg	12%
Vitamin A	0.4mg	52%
Iron	1.1mg	26%
Calcium	21.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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