Cheesy chowder Recipe

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cheesy chowder
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Ingredients:

Directions:

  1. Saute all vegetables in the butter.
  2. Add chicken broth and simmer for 15 minutes.
  3. Blend together flour and milk.
  4. Add to vegetables.
  5. Stir until thickened.
  6. Add cheese.
  7. Salt and pepper to taste.
  8. Can add 1 tablespoon of chopped parsley or other herb at this point.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.14 Kcal (2659 kJ)
Calories from fat 308.34 Kcal
% Daily Value*
Total Fat 34.26g 53%
Cholesterol 92.56mg 31%
Sodium 2455.51mg 102%
Potassium 734.66mg 16%
Total Carbs 39.52g 13%
Sugars 10.53g 42%
Dietary Fiber 4.57g 18%
Protein 39.77g 80%
Vitamin C 30.6mg 51%
Vitamin A 0.6mg 19%
Iron 2.4mg 13%
Calcium 1187mg 119%
Amount Per 100 g
Calories 121.91 Kcal (510 kJ)
Calories from fat 59.19 Kcal
% Daily Value*
Total Fat 6.58g 53%
Cholesterol 17.77mg 31%
Sodium 471.33mg 102%
Potassium 141.02mg 16%
Total Carbs 7.59g 13%
Sugars 2.02g 42%
Dietary Fiber 0.88g 18%
Protein 7.63g 80%
Vitamin C 5.9mg 51%
Vitamin A 0.1mg 19%
Iron 0.5mg 13%
Calcium 227.8mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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