Slow Cooked Beef Roast Recipe

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Slow Cooked Beef Roast
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Ingredients:

Directions:

  1. Coat roast in the flour, in a large skillet over medium high heat, saute the roast in the oil for 15 minutes, or until all sides are well browned. Season with salt and pepper and set aside.
  2. Place the onion, carrots, potatoes and parsley in the bottom of the slow cooker.
  3. Place the roast on top of the vegetables and pour the soup and Worcestershire sauce over the roast and veggies.
  4. Cover the slow cooker and cook on low for 8 to 10 hours.
  5. Remove roast to a serving platter and cut into slices, place the veggies around it.
  6. Pour gravy into a saucepan, (adding the extra flour if needed) and simmer for 2-3 minutes.
  7. Serve gravy in a boat and pour over the plated sliced roast and veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.18 Kcal (2546 kJ)
Calories from fat 195.62 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 188.2mg 63%
Sodium 859.01mg 36%
Potassium 1668.05mg 35%
Total Carbs 36.89g 12%
Sugars 6.9g 28%
Dietary Fiber 6.27g 25%
Protein 65.8g 132%
Vitamin C 18mg 30%
Vitamin A 0.8mg 25%
Iron 7.5mg 42%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 126.04 Kcal (528 kJ)
Calories from fat 40.54 Kcal
% Daily Value*
Total Fat 4.5g 33%
Cholesterol 39mg 63%
Sodium 178.02mg 36%
Potassium 345.69mg 35%
Total Carbs 7.64g 12%
Sugars 1.43g 28%
Dietary Fiber 1.3g 25%
Protein 13.64g 132%
Vitamin C 3.7mg 30%
Vitamin A 0.2mg 25%
Iron 1.6mg 42%
Calcium 24.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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