Canadian Cheddar Cheese Soup Recipe

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Canadian Cheddar Cheese Soup
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Ingredients:

Directions:

  1. Melt butter in saucepan, and sauté onion and carrots until tender.
  2. Blend in flour, paprika, dry mustard and bouillon cubes.
  3. Gradually stir in milk and water.
  4. Cook over medium heat, stirring constantly until smooth& thick, and mixture comes to a boil.
  5. Remove from heat.
  6. Gradually add cheese, continually stirring until melted.
  7. Serve immediately sprinkled with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.78 Kcal (1134 kJ)
Calories from fat 175.18 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 56.71mg 19%
Sodium 860.7mg 36%
Potassium 210.72mg 4%
Total Carbs 10.66g 4%
Sugars 5.32g 21%
Dietary Fiber 0.87g 3%
Protein 13.03g 26%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 402.1mg 40%
Amount Per 100 g
Calories 119.45 Kcal (500 kJ)
Calories from fat 77.28 Kcal
% Daily Value*
Total Fat 8.59g 30%
Cholesterol 25.02mg 19%
Sodium 379.68mg 36%
Potassium 92.95mg 4%
Total Carbs 4.7g 4%
Sugars 2.35g 21%
Dietary Fiber 0.38g 3%
Protein 5.75g 26%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 0.3mg 4%
Calcium 177.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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