Calories in Usda Tuna, light, canned in oil, drained solids

730Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 13 oz
Calories 729.73 Kcal (3055 kJ)
Calories from fat 272.32 Kcal
% Daily Value*
Total Fat 30.26g 47%
Saturated Fat 5.64g 28%
Cholesterol 66.34mg 22%
Sodium 1304.67mg 54%
Potassium 762.9mg 16%
Protein 107.36g 215%
Vitamin A 0.1mg 3%
Iron 5.1mg 28%
Calcium 47.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (730 calories) 368.55 g
  • Cal: 36.5 %
  • Fat: 46.6 %
  • Carb: 0 %
  • Prot: 214.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.7%)
  • Protein (61.3%)
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