Chilaly Recipe

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Chilaly
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Ingredients
10
Count
Nutrition
507
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Melt butter in a skillet.
  2. Add the green pepper and onion and cook, stirring, until soft.
  3. Add the tomatoes and stir over low heat for 5 minutes.
  4. Add the salt, cayenne pepper, and cheese.
  5. Cook, stirring constantly, until the cheese melts.
  6. Combine milk and egg.
  7. Add to cheese mixture and stir briskly.
  8. Cook 1 minute more, and spoon over pieces of toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.87 Kcal (2122 kJ)
Calories from fat 307.29 Kcal
% Daily Value*
Total Fat 34.14g 53%
Cholesterol 176.05mg 59%
Sodium 933.48mg 39%
Potassium 239.7mg 5%
Total Carbs 21.72g 7%
Sugars 2.13g 9%
Dietary Fiber 0.99g 4%
Protein 27.41g 55%
Vitamin C 6.7mg 11%
Vitamin A 0.9mg 31%
Iron 1.4mg 8%
Calcium 748.6mg 75%
Amount Per 100 g
Calories 255.16 Kcal (1068 kJ)
Calories from fat 154.69 Kcal
% Daily Value*
Total Fat 17.19g 53%
Cholesterol 88.63mg 59%
Sodium 469.92mg 39%
Potassium 120.67mg 5%
Total Carbs 10.93g 7%
Sugars 1.07g 9%
Dietary Fiber 0.5g 4%
Protein 13.8g 55%
Vitamin C 3.4mg 11%
Vitamin A 0.5mg 31%
Iron 0.7mg 8%
Calcium 376.8mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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