Sonny's Tater Tot Casserole Recipe

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Sonny's Tater Tot Casserole
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  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Crumble the ground beef into a large skillet over medium-high heat. When it starts to release some juices, add the onion. Season with Worcestershire sauce and pepper. When the beef is nearly completely browned, add the mushrooms, and saute them for a couple of minutes. Drain off any excess grease, and stir in the cream of mushroom soup and spinach.
  3. Transfer the beef mixture to a 9x13 inch baking dish. Top with slices of Swiss cheese. Neatly layer the potato rounds over the top.
  4. Bake for 45 to 60 minutes in the preheated oven, until the potato rounds are toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.02 Kcal (942 kJ)
Calories from fat 100.08 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 76.84mg 26%
Sodium 145.52mg 6%
Potassium 399.55mg 9%
Total Carbs 3.83g 1%
Sugars 1g 4%
Dietary Fiber 0.57g 2%
Protein 25.68g 51%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 194.5mg 19%
Amount Per 100 g
Calories 152.78 Kcal (640 kJ)
Calories from fat 67.95 Kcal
% Daily Value*
Total Fat 7.55g 17%
Cholesterol 52.17mg 26%
Sodium 98.8mg 6%
Potassium 271.27mg 9%
Total Carbs 2.6g 1%
Sugars 0.68g 4%
Dietary Fiber 0.39g 2%
Protein 17.44g 51%
Vitamin C 1.2mg 3%
Iron 1.3mg 11%
Calcium 132.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low sodium

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