Skillet Scramble Surprise Recipe

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Skillet Scramble Surprise
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Ingredients:

Directions:

  1. Saute sausage, onions and apples in large skillet until onions and apples are tender.
  2. Stir occasionally.
  3. Lower fat alternative: Substitute turkey smoked sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.65 Kcal (1711 kJ)
Calories from fat 285.71 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 69.16mg 23%
Sodium 939.62mg 39%
Potassium 685.12mg 15%
Total Carbs 16.35g 5%
Sugars 11.33g 45%
Dietary Fiber 2.37g 9%
Protein 13.88g 28%
Vitamin C 6.5mg 11%
Iron 1.1mg 6%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 176.24 Kcal (738 kJ)
Calories from fat 123.22 Kcal
% Daily Value*
Total Fat 13.69g 49%
Cholesterol 29.83mg 23%
Sodium 405.23mg 39%
Potassium 295.47mg 15%
Total Carbs 7.05g 5%
Sugars 4.89g 45%
Dietary Fiber 1.02g 9%
Protein 5.99g 28%
Vitamin C 2.8mg 11%
Iron 0.5mg 6%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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