Breakfast Skillet Scramble Recipe

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Breakfast Skillet Scramble
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Ingredients:

Directions:

  1. Preheat the oven to 350 degree F.
  2. In a large cast iron skillet, sauté the potatoes, green pepper, and onion in oil. Sprinkle with onion powder, garlic powder, and seasoned salt; mix well.
  3. In a bowl, combine the eggs, bacon (or sausage), water, salsa, salt and pepper. Add to the potato mixture. Bake at 350 until the eggs are set.
  4. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.13 Kcal (1717 kJ)
Calories from fat 295.3 Kcal
% Daily Value*
Total Fat 32.81g 50%
Cholesterol 208.51mg 70%
Sodium 833.97mg 35%
Potassium 402.79mg 9%
Total Carbs 13.33g 4%
Sugars 4.91g 20%
Dietary Fiber 1.46g 6%
Protein 16.13g 32%
Vitamin C 12.2mg 20%
Vitamin A 0.4mg 15%
Iron 1.4mg 8%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 224.72 Kcal (941 kJ)
Calories from fat 161.81 Kcal
% Daily Value*
Total Fat 17.98g 50%
Cholesterol 114.25mg 70%
Sodium 456.96mg 35%
Potassium 220.71mg 9%
Total Carbs 7.3g 4%
Sugars 2.69g 20%
Dietary Fiber 0.8g 6%
Protein 8.84g 32%
Vitamin C 6.7mg 20%
Vitamin A 0.2mg 15%
Iron 0.8mg 8%
Calcium 55mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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