Directions:
- In a big skillet over medium heat, warm vegetable oil.
- Add in potatoes; fry until slightly browned-about 5 minutes.
- Add in ham, onion, and bell peppers; cook about 10 minutes or until vegetables are tender (add more oil, if needed).
- In a mixing bowl, whisk eggs, milk, salt, and pepper to taste; pour over potato mixture.
- Cook, stirring, until eggs are almost done.
- Stir in cheese and parsley; cook until cheese melts-1 to 2 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.53 Kcal (1175 kJ) | ||
| Calories from fat | 134.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 200.56mg | 67% | |
| Sodium | 382.81mg | 16% | |
| Potassium | 601.28mg | 13% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12mg | 67% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 133.63 Kcal (559 kJ) | ||
| Calories from fat | 64.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 23% | |
|---|---|---|---|
| Cholesterol | 95.53mg | 67% | |
| Sodium | 182.35mg | 16% | |
| Potassium | 286.41mg | 13% | |
| Total Carbs | 10.08g | 7% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 7.47g | 31% | |
| Vitamin C | 16mg | 56% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.7mg | 67% | |
| Calcium | 68mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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