Directions:
- In a large pan, saute the onion with olive oil.
- Add the garlic and hash browns (don't defrost), salt and pepper.
- Cook for about 10 minutes over medium-low heat, stirring constantly.
- Pour the beaten eggs over the potatoes and lightly stir with a wooden spatula.
- When the eggs are cooked (don't over-cook) sprinkle parsley and crushed pepper on top. Serve immediately as breakfast or a light meal with Tomato Salad.
- * Instead of hash browns, you can use 2 medium sized potatoes. Peel and cut them in cubes and fry in sunflower oil. Then put them on a paper towel to soak up extra oil. Add the fried potatoes and the beaten eggs into the pan at the same time for this dish.
- Makes 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.65 Kcal (2569 kJ) | ||
| Calories from fat | 366.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.68g | 63% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 185.07mg | 8% | |
| Potassium | 976.49mg | 21% | |
| Total Carbs | 50.49g | 17% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 45.7mg | 76% | |
| Iron | 4.8mg | 27% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 134.62 Kcal (564 kJ) | ||
| Calories from fat | 80.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 63% | |
|---|---|---|---|
| Cholesterol | 71.81mg | 109% | |
| Sodium | 40.6mg | 8% | |
| Potassium | 214.21mg | 21% | |
| Total Carbs | 11.07g | 17% | |
| Sugars | 1.01g | 18% | |
| Dietary Fiber | 1.06g | 19% | |
| Protein | 3.81g | 35% | |
| Vitamin C | 10mg | 76% | |
| Iron | 1.1mg | 27% | |
| Calcium | 26.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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