Turkey and Sausage Jambalaya Recipe

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Turkey and Sausage Jambalaya
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Ingredients:

Directions:

  1. In a very large roasting pan measuring approximately 21 by 17 by 7 inches with handles on both sides, heat the oil over medium-high heat.
  2. Add the onions, bell peppers, celery, garlic, Essence, salt, pepper, cayenne and bay leaves, and cook, stirring, until the vegetables are very soft and starting to turn golden, about 15 minutes.
  3. Add the sausages and cook, stirring, until they start to brown on the outside, about 7 minutes.
  4. Add the turkey legs and meat and stir well.
  5. Add the tomatoes and their juices and cook, stirring, for 5 minutes.
  6. Add the rice and stir well to incorporate and coat evenly.
  7. Add the water, stir well to combine, and bring to a boil.
  8. Reduce the heat, cover tightly, and cook without stirring until the liquid is absorbed and the rice is tender, 35 to 40 minutes, adding more water as needed if the liquid is all absorbed before the rice is tender.
  9. Remove from the heat and let sit for 15 minutes before serving.
  10. Remove the bay leaves. Stir in the green onions and parsley, and serve hot.
  11. Essence:.
  12. Combine all ingredients thoroughly and store in an airtight jar or container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.82 Kcal (1959 kJ)
Calories from fat 213.6 Kcal
% Daily Value*
Total Fat 23.73g 37%
Cholesterol 426.51mg 142%
Sodium 1660.77mg 69%
Potassium 505.33mg 11%
Total Carbs 17.42g 6%
Sugars 1.36g 5%
Dietary Fiber 1.81g 7%
Protein 45.03g 90%
Vitamin C 23mg 38%
Vitamin A 3.6mg 120%
Iron 10.8mg 60%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 113.96 Kcal (477 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 37%
Cholesterol 103.89mg 142%
Sodium 404.55mg 69%
Potassium 123.09mg 11%
Total Carbs 4.24g 6%
Sugars 0.33g 5%
Dietary Fiber 0.44g 7%
Protein 10.97g 90%
Vitamin C 5.6mg 38%
Vitamin A 0.9mg 120%
Iron 2.6mg 60%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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