Sausage, Potato and Egg Skillet Recipe

Posted by
Rate It!
Sausage, Potato and Egg Skillet
Add your photo!
Ingredients
10
Count
Nutrition
482
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. In a 10-inch cast iron skillet brown sausage until crumbly and medium brown in color.
  3. Stir as required.
  4. While sausage is browning peel potatoes and cut in to 1/2-inch cubes, chop onion and mince garlic.
  5. After browning, remove sausage from pan with a slotted spoon, add potatoes to pan and carefully brown them in the sausage fat.
  6. Remove potatoes from pan and add to reserved sausage.
  7. Add butter to pan (if required), once butter is melted add onion and cook until slightly brown and soft, add garlic and cook till aromatic.
  8. While onions are browning, light whisk eggs, half-and-half and sugar till slightly foamy.
  9. Return potatoes and sausage to pan, mix well with onion and garlic.
  10. Season with salt and pepper.
  11. Pour egg mixture over sausage/potato/onion, sprinkle on 1/2 the cheese and mix, sprinkle remaining cheese on top.
  12. Place pan in preheated oven; cook for 10 minutes and then lower heat to 350° and cook for an additional 10-20 minutes (depending on how you like your eggs). Keep an eye on the pan-if the cheese gets too brown, then cover with buttered aluminum foil.
  13. Serve with hot sauce and toast.
  14. •Variations:.
  15. Add mushrooms, green pepper, red pepper and sauté with the onions.
  16. Season the egg mix with hot sauce, replace half-and-half with yogurt.
  17. Cheese selections, I prefer a small amount of provolone and Parmesan mixed in the eggs with none on top-the wife likes cheddar on top and mixed inches.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.35 Kcal (2020 kJ)
Calories from fat 287.79 Kcal
% Daily Value*
Total Fat 31.98g 49%
Cholesterol 345.27mg 115%
Sodium 640.92mg 27%
Potassium 657.68mg 14%
Total Carbs 21.95g 7%
Sugars 5.07g 20%
Dietary Fiber 1.93g 8%
Protein 26.82g 54%
Vitamin C 8.8mg 15%
Iron 2.8mg 15%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 179.18 Kcal (750 kJ)
Calories from fat 106.91 Kcal
% Daily Value*
Total Fat 11.88g 49%
Cholesterol 128.26mg 115%
Sodium 238.08mg 27%
Potassium 244.31mg 14%
Total Carbs 8.15g 7%
Sugars 1.88g 20%
Dietary Fiber 0.72g 8%
Protein 9.96g 54%
Vitamin C 3.3mg 15%
Iron 1mg 15%
Calcium 101.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top