Yummy Veggie Omelet Recipe

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Yummy Veggie Omelet
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  1. Melt one tablespoon butter in a medium skillet over medium heat. Place onion and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
  2. While the vegetables are cooking beat the eggs with the milk, 1/2 teaspoon salt and pepper.
  3. Shred the cheese into a small bowl and set it aside.
  4. Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 teaspoon salt over them.
  5. Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.
  6. Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Cut in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.03 Kcal (1545 kJ)
Calories from fat 254.2 Kcal
% Daily Value*
Total Fat 28.24g 43%
Cholesterol 384.28mg 128%
Sodium 1063.1mg 44%
Potassium 288.97mg 6%
Total Carbs 9.27g 3%
Sugars 4.67g 19%
Dietary Fiber 1.48g 6%
Protein 20.06g 40%
Vitamin C 61.7mg 103%
Vitamin A 1.6mg 54%
Iron 26.9mg 150%
Calcium 307.8mg 31%
Amount Per 100 g
Calories 143.44 Kcal (601 kJ)
Calories from fat 98.8 Kcal
% Daily Value*
Total Fat 10.98g 43%
Cholesterol 149.36mg 128%
Sodium 413.21mg 44%
Potassium 112.32mg 6%
Total Carbs 3.6g 3%
Sugars 1.82g 19%
Dietary Fiber 0.57g 6%
Protein 7.8g 40%
Vitamin C 24mg 103%
Vitamin A 0.6mg 54%
Iron 10.5mg 150%
Calcium 119.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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