Directions:
- Heat oil in a 12-inch skillet over medium heat.
- Layer HALF of the potato, onion and red bell pepper slices in the skillet; season with salt and pepper.
- Repeat layering with remaining potato slices, onion and red pepper, then season again with salt and pepper.
- Cover and cook until potatoes and veggies are tender, stirring frequently with a spatula (about 20 minutes).
- Sprinkle the thyme over and then cool slightly.
- In a bowl whisk eggs with cream, and season with salt and pepper.
- Add the potato mixture to the eggs and whipe the skillet clean.
- In the same skillet, heat about 1 tablespoon oil over medium-low heat.
- Pour the egg/potato mixture into the skillet.
- Sprinkle with grated Parmesan cheese; cover and cook until the eggs are JUST set (about 10 minutes).
- Slide the frittata onto a platter.
- Sprinkle with parsley and capers.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.01 Kcal (1541 kJ) | ||
| Calories from fat | 245.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Cholesterol | 317.75mg | 106% | |
| Sodium | 431.8mg | 18% | |
| Potassium | 466.86mg | 10% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15.3mg | 85% | |
| Calcium | 217.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 160.91 Kcal (674 kJ) | ||
| Calories from fat | 107.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 42% | |
|---|---|---|---|
| Cholesterol | 138.94mg | 106% | |
| Sodium | 188.81mg | 18% | |
| Potassium | 204.13mg | 10% | |
| Total Carbs | 6.66g | 5% | |
| Sugars | 1.23g | 11% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 7.25g | 33% | |
| Vitamin C | 17.7mg | 67% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 6.7mg | 85% | |
| Calcium | 95mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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