Broccoli and Cheese Quiche Recipe

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Broccoli and Cheese Quiche
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Ingredients:

Directions:

  1. Crust: Cream cheese and butter together.
  2. Add flour and mix.
  3. Press into greased pie plate.
  4. Filling: Saute shallot or onions and mushrooms in butter until soft.
  5. In blender, combine eggs, half and half, milk, salt and pepper.
  6. To assemble, place mushrooms and shallot in bottom of pie crust.
  7. Sprinkle with cheese; add broccoli and tomatoes.
  8. Pour egg and milk mixture over all.
  9. Bake at 350 degrees for 1 hour.
  10. Let set 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.91 Kcal (2453 kJ)
Calories from fat 403.21 Kcal
% Daily Value*
Total Fat 44.8g 69%
Cholesterol 240.6mg 80%
Sodium 1107.65mg 46%
Potassium 301.37mg 6%
Total Carbs 31.41g 10%
Sugars 2.7g 11%
Dietary Fiber 3.29g 13%
Protein 16.6g 33%
Vitamin C 4.7mg 8%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 336.9mg 34%
Amount Per 100 g
Calories 258.6 Kcal (1083 kJ)
Calories from fat 177.96 Kcal
% Daily Value*
Total Fat 19.77g 69%
Cholesterol 106.19mg 80%
Sodium 488.87mg 46%
Potassium 133.01mg 6%
Total Carbs 13.86g 10%
Sugars 1.19g 11%
Dietary Fiber 1.45g 13%
Protein 7.33g 33%
Vitamin C 2.1mg 8%
Vitamin A 0.1mg 9%
Iron 1.1mg 14%
Calcium 148.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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