Skillet Cooked Chicken Breast Recipe

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Skillet Cooked Chicken Breast
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Ingredients:

  • 1 tsp. olive oil

Directions:

  1. Place all ingredients in pan and cook for 10-15 minutes or until fully cooked.
  2. Chow!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.14 Kcal (1504 kJ)
Calories from fat 203.8 Kcal
% Daily Value*
Total Fat 22.64g 35%
Cholesterol 46.49mg 15%
Sodium 609.94mg 25%
Potassium 319.76mg 7%
Total Carbs 21.76g 7%
Sugars 2.11g 8%
Dietary Fiber 2.19g 9%
Protein 17.54g 35%
Vitamin C 4.8mg 8%
Iron 1.1mg 6%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 210.39 Kcal (881 kJ)
Calories from fat 119.39 Kcal
% Daily Value*
Total Fat 13.27g 35%
Cholesterol 27.24mg 15%
Sodium 357.31mg 25%
Potassium 187.33mg 7%
Total Carbs 12.75g 7%
Sugars 1.24g 8%
Dietary Fiber 1.28g 9%
Protein 10.27g 35%
Vitamin C 2.8mg 8%
Iron 0.7mg 6%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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