Directions:
- Place chicken breasts on baking sheet with sides (to catch the grease), skin side up.
- Rub olive oil on breasts, sprinkle with salt and pepper.
- Bake at 350º for 45 minutes.
- Cool, then chop or slice to use in your recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.42 Kcal (755 kJ) | ||
| Calories from fat | 103.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 58.37mg | 19% | |
| Sodium | 365.5mg | 15% | |
| Potassium | 181.09mg | 4% | |
| Total Carbs | 5.31g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 14.59g | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 265.98 Kcal (1114 kJ) | ||
| Calories from fat | 151.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 18% | |
|---|---|---|---|
| Cholesterol | 86.05mg | 19% | |
| Sodium | 538.82mg | 15% | |
| Potassium | 266.96mg | 4% | |
| Total Carbs | 7.82g | 2% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 21.51g | 29% | |
| Iron | 1mg | 4% | |
| Calcium | 26.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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