Chicken in Balsamic Barbecue Sauce Recipe

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Chicken in Balsamic Barbecue Sauce
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Ingredients:

Directions:

  1. Combine all ingredients except chicken.
  2. Marinate chicken in half the sauce for 3 hours or overnight.
  3. Put remaining marinade aside.
  4. Remove chicken from marinade, place chicken in foil-lined pan and broil until nicely browned about 10- 20 minutes per side(depending on the size), or grill on the bbq.
  5. Heat reserved marinade and pour over chicken. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.35 Kcal (1153 kJ)
Calories from fat 156.73 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 8.29mg 3%
Sodium 817.15mg 34%
Potassium 168.07mg 4%
Total Carbs 24.22g 8%
Sugars 10.87g 43%
Dietary Fiber 1.34g 5%
Protein 4.36g 9%
Vitamin C 6.7mg 11%
Iron 1.1mg 6%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 250.96 Kcal (1051 kJ)
Calories from fat 142.85 Kcal
% Daily Value*
Total Fat 15.87g 27%
Cholesterol 7.55mg 3%
Sodium 744.78mg 34%
Potassium 153.18mg 4%
Total Carbs 22.07g 8%
Sugars 9.9g 43%
Dietary Fiber 1.22g 5%
Protein 3.97g 9%
Vitamin C 6.1mg 11%
Iron 1mg 6%
Calcium 34.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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