Pesto Coated Chicken Skewers Recipe

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Pesto Coated Chicken Skewers
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Ingredients
3
Count
Nutrition
794
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Thread chicken onto skewers.
  2. Place in a ceramic dish.
  3. Combine pesto and 1 1/2 tablespoons oil.
  4. Spoon over chicken. Turn to coat.
  5. Refrigerate for 30 minutes, if time permits.
  6. Preheat barbecue plate on medium heat.
  7. Place a piece of baking paper on barbecue plate.
  8. Barbecue skewers on paper for 4 minutes each side or until chicken is just cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.23 Kcal (3325 kJ)
Calories from fat 555.6 Kcal
% Daily Value*
Total Fat 61.73g 95%
Cholesterol 76.88mg 26%
Sodium 1241.6mg 52%
Potassium 401.25mg 9%
Total Carbs 28.13g 9%
Dietary Fiber 1.88g 8%
Protein 31.97g 64%
Vitamin C 7.8mg 13%
Iron 1.9mg 10%
Calcium 75mg 7%
Amount Per 100 g
Calories 343.73 Kcal (1439 kJ)
Calories from fat 240.45 Kcal
% Daily Value*
Total Fat 26.72g 95%
Cholesterol 33.27mg 26%
Sodium 537.34mg 52%
Potassium 173.65mg 9%
Total Carbs 12.17g 9%
Dietary Fiber 0.81g 8%
Protein 13.84g 64%
Vitamin C 3.4mg 13%
Iron 0.8mg 10%
Calcium 32.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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