Directions:
- Crush the crackers in a food processor until coarse crumbs form.
- Place the cracker crumbs in a resealable plastic bag, then add in flour, potato flakes, seasoned salt, garlic powder, paprika, black pepper and a pinch of cayenne pepper (if using) seal bag and shake to combine the mixture.
- In a bowl whisk the egg then add in milk; mix/whisk to combine.
- Pound out the chicken breasts slightly between two pieces of waxed paper (do not pound out thin).
- Heat 1/4 cup oil in a heavy skillet over medium heat.
- Coat the chicken pieces firstly in the egg/milk mixture allowing any excess to drip off, then place into the bag with crumb mixture; shake to coat.
- Place the chicken in hot oil and cook abou 12 minutes turning frequently until golden brown and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.01 Kcal (1390 kJ) | ||
| Calories from fat | 165.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 161.98mg | 54% | |
| Sodium | 1401.11mg | 58% | |
| Potassium | 497.86mg | 11% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 38.51g | 77% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.85 Kcal (807 kJ) | ||
| Calories from fat | 95.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 28% | |
|---|---|---|---|
| Cholesterol | 94.09mg | 54% | |
| Sodium | 813.84mg | 58% | |
| Potassium | 289.19mg | 11% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 22.37g | 77% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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