Rita's Kickin' Onion Chicken Recipe

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Rita's Kickin' Onion Chicken
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Ingredients:

Directions:

  1. Place chicken in shallow baking dish.
  2. Combine olive oil and Onion Onion.
  3. Brush on chicken breasts.
  4. Bake uncovered at 375 for 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.65 Kcal (710 kJ)
Calories from fat 147.49 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 6.15mg 2%
Sodium 80.79mg 3%
Potassium 62.51mg 1%
Total Carbs 3.81g 1%
Sugars 0.69g 3%
Dietary Fiber 0.32g 1%
Protein 2.42g 5%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 549.68 Kcal (2301 kJ)
Calories from fat 477.9 Kcal
% Daily Value*
Total Fat 53.1g 25%
Cholesterol 19.93mg 2%
Sodium 261.78mg 3%
Potassium 202.55mg 1%
Total Carbs 12.33g 1%
Sugars 2.25g 3%
Dietary Fiber 1.03g 1%
Protein 7.84g 5%
Vitamin C 5mg 3%
Iron 0.6mg 1%
Calcium 24.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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