Ingredients:
- 4 boneless skinless chicken breasts (about 1 1/2 lb)
- 3 tsp creole seasoning
- 3 celery ribs, sliced thin
Directions:
- Halve each chicken breast crosswise (or, depending on size, you may want to cut each into 3 pieces.) Pat chicken dry with paper towels and sprinkle with 2 teaspoons Creole seasoning.
- Cook sausage in large nonstick skillet over medium-high heat until browned, about 5 minutes. Transfer sausage to paper towel-lined plate, leaving fat in skillet. Cook chicken in sausage fat until browned, about 2 minutes per side. Transfer to plate with sausage.
- Add oil, onion, celery, and pepper to now-empty skillet and cook until lightly browned, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in flour and remaining teaspoon Creole seasoning and cook until four begins to brown, about 1 minute.
- Slowly stir in broth until smooth. Return chicken and sausage to skillet. Cover and simmer until chicken registers 160°F, about 10 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.46 Kcal (2049 kJ) | ||
| Calories from fat | 246.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.38g | 42% | |
|---|---|---|---|
| Cholesterol | 141.73mg | 47% | |
| Sodium | 962.24mg | 40% | |
| Potassium | 800.68mg | 17% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 47.77g | 96% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 42% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 47% | |
| Sodium | 200.35mg | 40% | |
| Potassium | 166.71mg | 17% | |
| Total Carbs | 3.17g | 5% | |
| Sugars | 0.78g | 15% | |
| Dietary Fiber | 0.45g | 9% | |
| Protein | 9.95g | 96% | |
| Vitamin C | 7.5mg | 60% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.8mg | 74% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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