Directions:
- Over medium heat, in a saucepan, add Olive Oil, Onion and Chicken Breast and cook till chicken is almost done and juices are almost clear. About 4 to 6 minutes. Add Garlic and Jalapeno and cook for two more minutes. Add Taco Seasoning and Water and cook till the water has almost completly evaporated.
- Once the water is just about gone , add the rest of the ingredients and heat to just before it boils and remove. Serve with tortilla strips and cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.09 Kcal (482 kJ) | ||
| Calories from fat | 51.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 2% | |
| Sodium | 160.28mg | 7% | |
| Potassium | 204.27mg | 4% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.24 Kcal (315 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 9% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 2% | |
| Sodium | 104.79mg | 7% | |
| Potassium | 133.55mg | 4% | |
| Total Carbs | 7.43g | 4% | |
| Sugars | 3.42g | 21% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 2.86g | 9% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 76.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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