Easy Chicken Enchilada Soup Recipe

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Easy Chicken Enchilada Soup
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Ingredients:

Directions:

  1. Over medium heat, in a saucepan, add Olive Oil, Onion and Chicken Breast and cook till chicken is almost done and juices are almost clear. About 4 to 6 minutes. Add Garlic and Jalapeno and cook for two more minutes. Add Taco Seasoning and Water and cook till the water has almost completly evaporated.
  2. Once the water is just about gone , add the rest of the ingredients and heat to just before it boils and remove. Serve with tortilla strips and cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.09 Kcal (482 kJ)
Calories from fat 51.05 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 7.17mg 2%
Sodium 160.28mg 7%
Potassium 204.27mg 4%
Total Carbs 11.37g 4%
Sugars 5.23g 21%
Dietary Fiber 0.92g 4%
Protein 4.38g 9%
Vitamin C 5.1mg 9%
Iron 0.3mg 2%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 75.24 Kcal (315 kJ)
Calories from fat 33.38 Kcal
% Daily Value*
Total Fat 3.71g 9%
Cholesterol 4.68mg 2%
Sodium 104.79mg 7%
Potassium 133.55mg 4%
Total Carbs 7.43g 4%
Sugars 3.42g 21%
Dietary Fiber 0.6g 4%
Protein 2.86g 9%
Vitamin C 3.4mg 9%
Iron 0.2mg 2%
Calcium 76.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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