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Skillet Chicken Breast Dinner With Savory Gravy and Vegetables Recipe

Skillet Chicken Breast Dinner With Savory Gravy and Vegetables Recipe

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Skillet Chicken Breast Dinner With Savory Gravy and Vegetables

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Ingredients:

Serving

1 (15 oz) can cream of mushroom soup
3/4 cup milk
1/2 tsp basil
1/4 tsp poultry seasoning
1/4 tsp paprika
1 tbsp dried garlic, minced (i use tastefully simple's garlic garlic seasoning blend )
1/2 cup onion, chopped
1/2 tsp salt
1/4 tsp black pepper, freshly ground
1 cup baby carrots
1 cup potato, cut into 1-inch chunks
2 boneless skinless chicken breasts
1 tbsp olive oil
1 pinch salt (or to taste)
1 pinch pepper (or to taste)

Directions:

In a medium mixing bowl, thoroughly whisk soup, milk, basil, poultry seasoning, paprika, garlic, onion, salt and pepper. Stir in carrots and potatoes and set aside.
In a large skillet over medium-high heat, heat olive oil until glistening.
Pound chicken breasts to 1/2-inch thickness and season both sides with a pinch each of salt and pepper.
Lightly brown both sides of chicken breasts in skillet.
Remove skillet from heat and pour soup mixture evenly over chicken breasts.
Reduce heat to medium-low.
Simmer for 25-30 minutes, stirring occasionally, until soup mixture begins to thicken, and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.14 Kcal (1981 kJ)
Calories from fat	134.1 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Cholesterol	141.08mg	47%
Sodium	1660.14mg	69%
Potassium	1412.4mg	30%
Total Carbs	33.89g	11%
Sugars	14.85g	59%
Dietary Fiber	6.8g	27%
Protein	53.38g	107%
Vitamin C	9.1mg	15%
Vitamin A	1.9mg	62%
Iron	2.1mg	12%
Calcium	203.4mg	20%

Amount Per 100 g
Calories	81.43 Kcal (341 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	23%
Cholesterol	24.28mg	47%
Sodium	285.74mg	69%
Potassium	243.09mg	30%
Total Carbs	5.83g	11%
Sugars	2.56g	59%
Dietary Fiber	1.17g	27%
Protein	9.19g	107%
Vitamin C	1.6mg	15%
Vitamin A	0.3mg	62%
Iron	0.4mg	12%
Calcium	35mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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